Equipment
- 1 Large frypan
Ingredients
Beef
- 1 tbsp / 15 ml olive oil
- 600 g beef mince
- 3 tsp barbecue seasoning
- 1 cup / 150 g frozen corn
- ¼ cup / 70 g tomato paste
- 1 cube chicken stock
- ¼ cup / 70 g barbecue sauce
Fillings
- 1 cup / 100 g cheese grated
- 1 carrot
- 1 lettuce
Smoky aioli
- ¼ cup / 60 g mayonnaise
- 1 tsp paprika
Wraps
- 6 wraps or gluten-free wraps
Instructions
Cook beef
- Heat 1 tbsp olive oil in a large frypan on high heat. Add 600 g beef mince and cook, breaking it up with a spoon for 3-4 minutes, until starting to brown. Add 3 tsp barbecue seasoning, 1 cup frozen corn, ¼ cup tomato paste and a pinch of salt and cook for about 2 minutes. Crumble in 1 cube chicken stock and add 125ml or ½ cup of water and cook for about 5 minutes, until slightly reduced. Stir through ¼ cup barbecue sauce and season to taste with salt and pepper.
Prep fillings
- Grate 1 cup cheese. Peel and julienne 1 carrot. Thinly slice 1 lettuce.
Make smoky aioli
- In a small bowl combine ¼ cup mayonnaise and 1 tsp paprika.
Heat wraps
- Pile 6 wraps on a plate and microwave for about 1 minute to warm.
To serve
- Fill the wraps with lettuce, carrot, barbecue beef, and cheese and top with the smoky aioli. Divide between plates.
Nutrition
Calories: 733kcal | Carbohydrates: 47g | Protein: 42g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 126mg | Sodium: 1247mg | Potassium: 1017mg | Fiber: 5g | Sugar: 11g | Calcium: 308mg | Iron: 8mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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