Equipment
- 1 Large pot or rice cooker
- 1 Small bowl
- 1 Frypan
Ingredients
Rice
- 200 g / 1 cup jasmine rice
Veggies
- 1 carrot
- 1 broccoli
- 2 baby bok choy
- 2 clove garlic
- ¼ cup / 40 g cashew nuts
Sauce
- ¼ cup / 60 g peanut butter
- 1 tbsp / 1 tbsp soy sauce
- 2 tbsp / 40 g sweet chilli sauce
- 1 tsp / 5 ml apple cider vinegar
- 1 cup / 250 ml coconut milk
Beef
- 600 g beef rump steak
- 4 tbsp / 52 g cornflour
- 1 tbsp / 15 ml olive oil
To Serve
- 1 pinch chilli flakes optional
Instructions
Cook rice
- In a large pot over high heat add 200 g jasmine rice and 310ml or 1 ¼ cup of water. Bring to a boil then reduce heat to medium-low and cover. Simmer for 12 minutes or until all the water is absorbed. Fluff rice with a fork.
Prep ingredients
- Peel then slice 1 carrot in half lengthways, then thinly slice. Cut 1 broccoli into small florets. Slice 2 baby bok choy into chunks. Peel and mince 2 clove garlic. Roughly chop ¼ cup cashew nuts.
Make sauce
- In a small bowl combine the garlic, ¼ cup peanut butter, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 1 tsp apple cider vinegar. Then stir in the 1 cup coconut milk.
Cook beef
- Trim any fat then very thinly slice the beef. Sprinkle with 4 tbsp cornflour and toss until well-coated. Heat 1 tbsp olive oil in a large frypan on high heat. When the pan is very hot add the beef and cook for 1-2 minutes, until golden and just cooked through. Set aside on a plate and reserve the pan on heat.
To finish
- Add the veggies to the reserved pan and stir-fry for 2-3 minutes, until starting to soften. Then add the sauce and toss to combine. Cook for 1-2 minutes, until sauce has slightly thickened and reduced. Then add the beef and any resting juices back to the pan and toss quickly to combine.
To serve
- Divide the rice between plates and top with the creamy Thai-style beef satay and sauce over top. Sprinkle over the chopped cashews and a pinch of chilli flakes (if using).
Nutrition
Calories: 880kcal | Carbohydrates: 71g | Protein: 46g | Fat: 48g | Saturated Fat: 22g | Cholesterol: 92mg | Sodium: 556mg | Potassium: 1278mg | Fiber: 7g | Sugar: 11g | Calcium: 196mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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