Equipment
- 1 Baking tray
- 1 Baking paper
- 1 Large bowl
Ingredients
Filling
- 1 brown onion
- 2 cloves garlic
- 1 bunch parsley
- 500 g lamb mince or beef mince
- 2 tsp dried coriander
- 2 tsp cumin
- 1 tsp cinnamon
- 1 tsp paprika
- ½ tsp chilli Powder optional
Pitas
- 6 pitas or gluten-free pitas
- oil spray
Salad
- ½ iceberg lettuce
- 2 tomato
- 50 g cheese
- ½ cup Greek yoghurt
Instructions
Before you start
- Preheat the oven to 180 °C °C or 160 °C °C fan bake. Line a baking tray with baking paper.
Prep filling
- Adding to a large bowl as you go - peel and grate 1 brown onion. Peel and mince 2 cloves garlic. Roughly chop 1 bunch parsley. Then add 500 g lamb mince, 2 tsp dried coriander, 2 tsp cumin, 1 tsp cinnamon, 1 tsp paprika, ½ tsp chilli Powder (if using) and salt and pepper. Use clean damp hands to combine the mixture together well.
Cook pitas
- Slice 6 pitas in half. Evenly stuff each pita pocket with the meat mixture. Place the pitas on the lined baking tray. Spray both sides of the pitas with oil spray and bake for 20 minutes, flipping halfway through.
Make salad
- Meanwhile, slice ½ iceberg lettuce and 2 tomato. Grate 50 g cheese. Put ½ cup Greek yoghurt in a small bowl.
To serve
- Serve the warm lamb stuffed Arayes with salad on the side & yoghurt for dipping.
Nutrition
Calories: 670kcal | Carbohydrates: 58g | Protein: 37g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 105mg | Sodium: 666mg | Potassium: 515mg | Fiber: 5g | Sugar: 6g | Calcium: 271mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
sadly not ones you can eat! By continuing on this site we’ll assume you are ok with it. View our