Equipment
- 1 Baking dish
- 1 Medium bowl
- 1 Large frypan
- 1 Small bowl
Ingredients
- oil spray
Filling
- 1 brown onion
- 2 cloves garlic
- 1 carrot
- 400 g corn kernels
- 1 cup / 80 g baby spinach
- 400 g four bean mix
- 1 tbsp / 15 ml olive oil
- 1 tbsp Mexican seasoning
- 200 g tomato passata or pasta sauce
Enchiladas
- 6 tortillas
- 500 g tomato passata or pasta sauce
- 1 cup / 100 g cheese grated
Sweet chilli cream
- ½ cup / 125 g sour cream
- 2 tbsp / 40 g sweet chilli sauce
Instructions
Before you start
- Preheat oven to 220 °C or 200 °C fan bake. Spray a baking dish with oil spray.
Prep filling
- Peel and finely dice 1 brown onion. Peel and mince 2 cloves garlic. Peel and grate 1 carrot. Drain and rinse 400 g corn kernels. Roughly chop 1 cup baby spinach. Drain and rinse 400 g four bean mix then add to a medium-sized bowl and roughly mash.
Cook filling
- Heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook the onion and garlic for about 3 minutes, until softened. Add carrot, corn and 1 tbsp Mexican seasoning and cook a further 2-3 minutes. Add 200 g tomato passata and the mashed beans to the pan. Bring to a simmer, reduce heat to medium and cook for about 5-8 minutes, stirring occasionally, until thickened. Stir through spinach and season to taste with salt and pepper.
Make enchiladas
- Lay out 6 tortillas on a flat surface. Divide the filling between tortillas and roll up. Place the filled tortillas seam-side down into the prepared baking dish and pour over 500 g tomato passata. Grate over 1 cup cheese . Bake in the oven for about 10-15 minutes, until cheese is golden.
Make sweet chilli cream
- Meanwhile, combine ½ cup sour cream and 2 tbsp sweet chilli sauce in a small bowl.
To serve
- Divide the Mexican bean enchiladas with cheese between plates and serve with the sweet chilli sour cream on the side.
Nutrition
Calories: 641kcal | Carbohydrates: 88g | Protein: 24g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 930mg | Potassium: 1305mg | Fiber: 16g | Sugar: 25g | Calcium: 325mg | Iron: 6mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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