Go Back
+ servings
Veggie-stuffed enchiladas with cheese and sweet chilli cream recipe

Mexican four bean enchiladas with cheese & sweet chilli sour cream

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Baking dish
  • 1 Medium bowl
  • 1 Large frypan
  • 1 Small bowl

Ingredients

  • oil spray

Filling

  • 1 brown onion
  • 2 cloves garlic
  • 1 carrot
  • 400 g corn kernels
  • 1 cup baby spinach
  • 400 g four bean mix
  • 1 tbsp olive oil
  • 1 tbsp Mexican seasoning
  • 200 g tomato passata or pasta sauce

Enchiladas

  • 6 tortillas
  • 500 g tomato passata or pasta sauce
  • 1 cup cheese grated

Sweet chilli cream

  • ½ cup sour cream
  • 2 tbsp sweet chilli sauce

Instructions

Before you start

  • Preheat oven to 220 °C or 200 °C fan bake. Spray a baking dish with oil spray.

Prep filling

  • Peel and finely dice 1 brown onion. Peel and mince 2 cloves garlic. Peel and grate 1 carrot. Drain and rinse 400 g corn kernels. Roughly chop 1 cup baby spinach. Drain and rinse 400 g four bean mix then add to a medium-sized bowl and roughly mash.

Cook filling

  • Heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook the onion and garlic for about 3 minutes, until softened. Add carrot, corn and 1 tbsp Mexican seasoning and cook a further 2-3 minutes. Add 200 g tomato passata and the mashed beans to the pan. Bring to a simmer, reduce heat to medium and cook for about 5-8 minutes, stirring occasionally, until thickened. Stir through spinach and season to taste with salt and pepper.

Make enchiladas

  • Lay out 6 tortillas on a flat surface. Divide the filling between tortillas and roll up. Place the filled tortillas seam-side down into the prepared baking dish and pour over 500 g tomato passata. Grate over 1 cup cheese . Bake in the oven for about 10-15 minutes, until cheese is golden.

Make sweet chilli cream

  • Meanwhile, combine ½ cup sour cream and 2 tbsp sweet chilli sauce in a small bowl.

To serve

  • Divide the Mexican bean enchiladas with cheese between plates and serve with the sweet chilli sour cream on the side.

Nutrition

Calories: 641kcal | Carbohydrates: 88g | Protein: 24g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 930mg | Potassium: 1305mg | Fiber: 16g | Sugar: 25g | Calcium: 325mg | Iron: 6mg