Ingredients
- 600 grams Potatoes
- 250 grams Pumpkin
- 2 Courgette zucchini
- 2 Carrot
- 4 cloves Garlic
- 500 grams Pork sausages
- 50 grams Tomato relish or chutney
- 1 bunch Parsley optional
- 100 grams Feta cheese
Instructions
PREP INGREDIENTS
- Preheat the oven to 200°C fan-bake. Wash and halve the unpeeled potatoes, quartering any large ones. Cut the unpeeled pumpkin into 5cm chunks. Slice the courgette and carrot in half lengthways then slice into 2cm thick. Peel and mince the garlic.
BAKE VEGGIES AND SAUSAGES
- Put the potato, pumpkin, courgette, carrot, garlic, sausages, chutney, and oil in the roasting pan. Season with salt and pepper and toss until they are all coated in the relish and garlic. Then spread the sausages and vegetables in a single layer. Bake for 30 mins, or until the vegetables are browned and tender and the sausages are cooked through.
FINISH TRAY BAKE
- Finely chop the parsley. Crumble the feta cheese over the sausages and vegetables, then sprinkle with the parsley.
TO SERVE
- Divide the pork sausage & veggie tray bake with feta cheese between plates.
Nutrition
Calories: 633kcal | Carbohydrates: 43g | Protein: 28g | Fat: 39g | Saturated Fat: 14g | Cholesterol: 112mg | Sodium: 1265mg | Potassium: 1630mg | Fiber: 7g | Sugar: 7g | Calcium: 221mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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