Equipment
- 1 Steamer pot
- 1 Frypan
- 1 Plate
Ingredients
Mash
- 400 g potatoes
- 2 parsnips
- 1 cup / 80 g baby spinach
- 1 tbsp / 15 ml olive oil
- ¼ cup / 60 ml milk or plant-based milk
Sausages
- 1 tbsp / 15 ml olive oil
- 600 g beef sausages or pork sausages
Curry
- 2 cloves garlic
- 1 brown onion
- 2 carrot
- 1 tbsp curry powder
- 3 tbsp / 39 g flour or gluten-free flour
- 2 cups / 500 ml chicken stock
- 1 tsp honey
- 1 cup / 140 g peas
Instructions
Before you start
- Bring a steamer pot of hot tap water to a boil.
Make mash
- Peel 400 g potatoes and 2 parsnips and dice them into small cubes. Roughly chop 1 cup baby spinach. Add the potato and parsnip to the steamer pot of boiling water and cook for 12-15 minutes, until tender. When they have 2 minutes of cooking time remaining add the spinach. Remove from heat, drain and transfer the potatoes to the bottom pot. Add 1 tbsp olive oil and ¼ cup milk and season with salt and pepper. Mash until smooth. Cover to keep warm.
Cook sausages
- Meanwhile, heat 1 tbsp olive oil in a large frypan over medium-high heat. Cook 600 g beef sausages, turning, for 5-8 minutes or until browned and cooked through. Set sausages aside on a plate and reserve the pan.For kids: Slice sausages into bite-sized pieces on the diagonal.
Start curry
- While the sausages are cooking peel and mince 2 cloves garlic. Peel and finely slice 1 brown onion. Peel and slice 2 carrot in half lengthways, then thinly slice. Add the garlic and onion to the reserved frypan and cook for 2 minutes. Add 1 tbsp curry powder and stir for 30 seconds. Add 3 tbsp flour and mix for 30 seconds.
Finish curry
- Then gradually pour in 2 cups chicken stock, mixing constantly. Then add 1 tsp honey and season with salt and pepper. Add the sausages and 1 cup peas to the pan, bring to a simmer and cook for 3 minutes or until sauce thickens.
To serve
- Divide the curried sausages and veggie mash between plates.
Nutrition
Calories: 805kcal | Carbohydrates: 57g | Protein: 34g | Fat: 50g | Saturated Fat: 15g | Cholesterol: 114mg | Sodium: 1186mg | Potassium: 1566mg | Fiber: 10g | Sugar: 13g | Calcium: 128mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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