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Quick curried sausages with veggie mash recipe

Quick curried sausages with veggie mash

Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 25 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Steamer pot
  • 1 Frypan
  • 1 Plate

Ingredients

Mash

  • 400 g potatoes
  • 2 parsnips
  • 1 cup baby spinach
  • 1 tbsp olive oil
  • ¼ cup milk or plant-based milk

Sausages

  • 1 tbsp olive oil
  • 600 g beef sausages or pork sausages

Curry

  • 2 cloves garlic
  • 1 brown onion
  • 2 carrot
  • 1 tbsp curry powder
  • 3 tbsp flour or gluten-free flour
  • 2 cups chicken stock
  • 1 tsp honey
  • 1 cup peas

Instructions

Before you start

  • Bring a steamer pot of hot tap water to a boil.

Make mash

  • Peel 400 g potatoes and 2 parsnips and dice them into small cubes. Roughly chop 1 cup baby spinach. Add the potato and parsnip to the steamer pot of boiling water and cook for 12-15 minutes, until tender. When they have 2 minutes of cooking time remaining add the spinach. Remove from heat, drain and transfer the potatoes to the bottom pot. Add 1 tbsp olive oil and ¼ cup milk and season with salt and pepper. Mash until smooth. Cover to keep warm.

Cook sausages

  • Meanwhile, heat 1 tbsp olive oil in a large frypan over medium-high heat. Cook 600 g beef sausages, turning, for 5-8 minutes or until browned and cooked through. Set sausages aside on a plate and reserve the pan.
    For kids: Slice sausages into bite-sized pieces on the diagonal.

Start curry

  • While the sausages are cooking peel and mince 2 cloves garlic. Peel and finely slice 1 brown onion. Peel and slice 2 carrot in half lengthways, then thinly slice. Add the garlic and onion to the reserved frypan and cook for 2 minutes. Add 1 tbsp curry powder and stir for 30 seconds. Add 3 tbsp flour and mix for 30 seconds.

Finish curry

  • Then gradually pour in 2 cups chicken stock, mixing constantly. Then add 1 tsp honey and season with salt and pepper. Add the sausages and 1 cup peas to the pan, bring to a simmer and cook for 3 minutes or until sauce thickens.

To serve

  • Divide the curried sausages and veggie mash between plates.

Nutrition

Calories: 805kcal | Carbohydrates: 57g | Protein: 34g | Fat: 50g | Saturated Fat: 15g | Cholesterol: 114mg | Sodium: 1186mg | Potassium: 1566mg | Fiber: 10g | Sugar: 13g | Calcium: 128mg | Iron: 5mg