Ingredients
- 1 Carrot
- 2 cloves Garlic
- 1 Brown onion
- 50 grams Cheese grated
- 2 tsp Olive oil first
- 2 tsp Barbecue seasoning
- 450 gram Beef mince premium
- 3 tbsp Tomato sauce
- 2 tbsp Worcestershire sauce
- 250 mls Beef stock
- 1 cup Peas
- 4 Burger Buns brioche etc
- 1 Green lettuce romaine, cos, iceberg etc
- 250 grams Cherry tomatoes
- 1 cup Corn
- 1 tbsp Mayonnaise
Instructions
PREP VEGGIES
- Preheat the oven to 180°C, fan-forced. Line an oven tray with baking paper. Finely dice the carrot. Peel and mince the garlic. Peel and finely dice the onion. Roughly grate the cheese.
COOK BEEF
- Heat the oil in a medium-deep frypan over medium-high heat. Add the onion, carrot, garlic and barbecue seasoning, and cook, stirring regularly, for 4-5 mins, until softened. Add the beef mince and cook, breaking up the lumps with a spoon, for 4-5 mins, until browned.
COOK SAUCE
- Stir the tomato sauce, Worcestershire sauce and beef stock into the beef mixture and bring to a simmer. Reduce the heat to medium-low and cook, covered, for 5 mins. Stir in the peas and cook, covered, for a further 4-5 mins, until the carrot is tender and the sauce is slightly thickened. Season to taste with salt and pepper.
TOAST BUNS
- Slice the buns in half and place the cut side up on an oven tray. Bake for 4-5 mins, until lightly toasted and golden. Remove the bun tops, divide the beef mixture between the bun bottoms and sprinkle with half the cheese. Bake a further 2-3 mins, or until the cheese is lightly melted.
MAKE SALAD
- Finely slice the lettuce or tear the leaves into bits. Slice the cherry tomatoes in half. Drain the corn. Add all the ingredients to a large bowl along with the remaining cheese and toss with the mayonnaise. Season with salt and pepper.
TO SERVE
- Divide the savoury beef & veggie sloppy joes between plates. Serve the garden salad on the side.
Nutrition
Calories: 486kcal | Carbohydrates: 45g | Protein: 38g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 701mg | Potassium: 1106mg | Fiber: 6g | Sugar: 12g | Calcium: 224mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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