Equipment
- 1 Large bowl
- 1 Large frypan
- 1 Small bowl
Ingredients
Couscous
- 1 cube vegetable stock
- 1 cup / 180 g couscous
Lamb
- 2 cloves garlic
- 1 carrot
- 1 tbsp / 15 ml olive oil
- 400 g lamb mince
- 2 tsp Moroccan seasoning
- 1 tsp curry powder
Yoghurt
- ½ cup / 125 g Greek yoghurt
- 2 tbsp / 40 g peach and mango chutney or apricot jam
Salad
- 1 cucumber
- 1 cup / 80 g baby spinach
- 1 bunch coriander
- 1 tbsp / 15 ml olive oil
- 1 tsp / 5 ml apple cider vinegar
Instructions
Cook couscous
- Bring a jug of water to a boil. Pour 300ml of the boiling water into a large heatproof bowl. Crumble in 1 cube vegetable stock, and stir to combine, then stir in 1 cup couscous. Cover and stand for 5 minutes.
Cook lamb
- Peel and mince 2 cloves garlic. Peel and grate 1 carrot. Heat 1 tbsp olive oil in a large frypan on high heat. Cook the garlic until fragrant, 1 minute. Then add the 400 g lamb mince, breaking up the lumps with a spoon, for 4 minutes until browned. Then add the carrot and cook, stirring occasionally, for 3-4 minutes until softened. Add 2 tsp Moroccan seasoning and 1 tsp curry powder and cook, stirring, for 1-2 minutes until fragrant. Season to taste with salt and pepper.
Make yoghurt
- Meanwhile, put ½ cup Greek yoghurt in a small bowl and season with salt and pepper. Then add 2 tbsp peach and mango chutney and swirl through.
Make salad
- Dice 1 cucumber. Roughly chop 1 cup baby spinach. Reserve a few whole leaves, then finely chop 1 bunch coriander, including the stems. Add the cucumber, spinach, chopped coriander, 1 tbsp olive oil and 1 tsp apple cider vinegar to the couscous and stir to combine. Season to taste with salt and pepper.
To serve
- Divide the couscous salad and lamb between plates. Drizzle with the mango chutney yoghurt and reserved coriander leaves.
Nutrition
Calories: 542kcal | Carbohydrates: 43g | Protein: 27g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 75mg | Sodium: 302mg | Potassium: 584mg | Fiber: 4g | Sugar: 7g | Calcium: 97mg | Iron: 3mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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