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Sri Lankan lamb with couscous & mango chutney yoghurt recipe

Sri Lankan lamb with couscous & mango chutney yoghurt

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Large bowl
  • 1 Large frypan
  • 1 Small bowl

Ingredients

Couscous

  • 1 cube vegetable stock
  • 1 cup couscous

Lamb

  • 2 cloves garlic
  • 1 carrot
  • 1 tbsp olive oil
  • 400 g lamb mince
  • 2 tsp Moroccan seasoning
  • 1 tsp curry powder

Yoghurt

  • ½ cup Greek yoghurt
  • 2 tbsp peach and mango chutney or apricot jam

Salad

  • 1 cucumber
  • 1 cup baby spinach
  • 1 bunch coriander
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar

Instructions

Cook couscous

  • Bring a jug of water to a boil. Pour 300ml of the boiling water into a large heatproof bowl. Crumble in 1 cube vegetable stock, and stir to combine, then stir in 1 cup couscous. Cover and stand for 5 minutes.

Cook lamb

  • Peel and mince 2 cloves garlic. Peel and grate 1 carrot. Heat 1 tbsp olive oil in a large frypan on high heat. Cook the garlic until fragrant, 1 minute. Then add the 400 g lamb mince, breaking up the lumps with a spoon, for 4 minutes until browned. Then add the carrot and cook, stirring occasionally, for 3-4 minutes until softened. Add 2 tsp Moroccan seasoning and 1 tsp curry powder and cook, stirring, for 1-2 minutes until fragrant. Season to taste with salt and pepper.

Make yoghurt

  • Meanwhile, put ½ cup Greek yoghurt in a small bowl and season with salt and pepper. Then add 2 tbsp peach and mango chutney and swirl through.

Make salad

  • Dice 1 cucumber. Roughly chop 1 cup baby spinach. Reserve a few whole leaves, then finely chop 1 bunch coriander, including the stems. Add the cucumber, spinach, chopped coriander, 1 tbsp olive oil and 1 tsp apple cider vinegar to the couscous and stir to combine. Season to taste with salt and pepper.

To serve

  • Divide the couscous salad and lamb between plates. Drizzle with the mango chutney yoghurt and reserved coriander leaves.

Nutrition

Calories: 542kcal | Carbohydrates: 43g | Protein: 27g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 75mg | Sodium: 302mg | Potassium: 584mg | Fiber: 4g | Sugar: 7g | Calcium: 97mg | Iron: 3mg