
Veggie nachos with corn chips, guacamole & sour cream
Print RecipeServings: 4 people
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Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Ingredients
- 1 cup Corn
- 400 grams Black beans
- 2 cloves Garlic
- 1 Red Onion
- 2 tsp Olive oil
- 2 tbsp Mexican seasoning
- 400 grams Crushed tomatoes
- 1 tsp Honey
- 1 Avocado
- 1 Lime
- 1 Tomato
- 1 tsp Cumin
- 170 grams Corn chips
- 125 grams Sour cream lite
Instructions
PREP INGREDIENTS
- Drain and rinse the corn and black beans. Peel and mince the garlic. Peel and finely dice the onion.
START VEGGIE NACHOS
- Heat the oil in a medium-deep frypan over high heat. Cook the corn, garlic and half the onion, stirring regularly, for 2 mins, or until the onion is slightly softened. Add the Mexican seasoning and cook, stirring, for 30 secs or until fragrant.
COOK VEGGIE NACHOS
- Then add the beans, crushed tomatoes and honey to the mixture and bring to a simmer. Reduce the heat to medium and cook, stirring occasionally, for 8 mins or until slightly reduced. Taste, then season with salt and pepper.
PREP GUACAMOLE
- Peel and deseed the avocado. Juice the lime. Dice the tomato. Add the avocado flesh, lemon juice, tomato, remaining onion and cumin and mash until well combined.
TO SERVE
- Divide the corn chips and veggie nachos between plates. Top with classic guacamole and sour cream for dipping.
Nutrition
Calories: 602kcal | Carbohydrates: 78g | Protein: 17g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 385mg | Potassium: 1249mg | Fiber: 18g | Sugar: 10g | Calcium: 193mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.