Veggie nachos with corn chips, guacamole & sour cream recipe

Veggie nachos with corn chips, guacamole & sour cream

Print Recipe
Servings: 4 people
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 cup Corn
  • 400 grams Black beans
  • 2 cloves Garlic
  • 1 Red Onion
  • 2 tsp Olive oil
  • 2 tbsp Mexican seasoning
  • 400 grams Crushed tomatoes
  • 1 tsp Honey
  • 1 Avocado
  • 1 Lime
  • 1 Tomato
  • 1 tsp Cumin
  • 170 grams Corn chips
  • 125 grams Sour cream lite

Instructions

PREP INGREDIENTS

  1. Drain and rinse the corn and black beans. Peel and mince the garlic. Peel and finely dice the onion.

START VEGGIE NACHOS

  1. Heat the oil in a medium-deep frypan over high heat. Cook the corn, garlic and half the onion, stirring regularly, for 2 mins, or until the onion is slightly softened. Add the Mexican seasoning and cook, stirring, for 30 secs or until fragrant.

COOK VEGGIE NACHOS

  1. Then add the beans, crushed tomatoes and honey to the mixture and bring to a simmer. Reduce the heat to medium and cook, stirring occasionally, for 8 mins or until slightly reduced. Taste, then season with salt and pepper.

PREP GUACAMOLE

  1. Peel and deseed the avocado. Juice the lime. Dice the tomato. Add the avocado flesh, lemon juice, tomato, remaining onion and cumin and mash until well combined.

TO SERVE

  1. Divide the corn chips and veggie nachos between plates. Top with classic guacamole and sour cream for dipping.

Nutrition

Calories: 602kcal | Carbohydrates: 78g | Protein: 17g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 385mg | Potassium: 1249mg | Fiber: 18g | Sugar: 10g | Calcium: 193mg | Iron: 5mg

Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.

Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.

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