Go Back
+ servings
Veggie nachos with corn chips, guacamole & sour cream recipe

Veggie nachos with corn chips, guacamole & sour cream

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings 4 people
Appliance/Function:

Ingredients

  • 1 cup Corn
  • 400 grams Black beans
  • 2 cloves Garlic
  • 1 Red Onion
  • 2 tsp Olive oil
  • 2 tbsp Mexican seasoning
  • 400 grams Crushed tomatoes
  • 1 tsp Honey
  • 1 Avocado
  • 1 Lime
  • 1 Tomato
  • 1 tsp Cumin
  • 170 grams Corn chips
  • 125 grams Sour cream lite

Instructions

PREP INGREDIENTS

  • Drain and rinse the corn and black beans. Peel and mince the garlic. Peel and finely dice the onion.

START VEGGIE NACHOS

  • Heat the oil in a medium-deep frypan over high heat. Cook the corn, garlic and half the onion, stirring regularly, for 2 mins, or until the onion is slightly softened. Add the Mexican seasoning and cook, stirring, for 30 secs or until fragrant.

COOK VEGGIE NACHOS

  • Then add the beans, crushed tomatoes and honey to the mixture and bring to a simmer. Reduce the heat to medium and cook, stirring occasionally, for 8 mins or until slightly reduced. Taste, then season with salt and pepper.

PREP GUACAMOLE

  • Peel and deseed the avocado. Juice the lime. Dice the tomato. Add the avocado flesh, lemon juice, tomato, remaining onion and cumin and mash until well combined.

TO SERVE

  • Divide the corn chips and veggie nachos between plates. Top with classic guacamole and sour cream for dipping.

Nutrition

Calories: 602kcal | Carbohydrates: 78g | Protein: 17g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 385mg | Potassium: 1249mg | Fiber: 18g | Sugar: 10g | Calcium: 193mg | Iron: 5mg